Weigh In record (no journal entry) for 20 September 2021
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67.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1305 kcal
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Fat: 44.20g | Prot: 64.52g | Carbs: 168.01g.
Breakfast: Miel, Gerblé Gateaux Chocolat Lait, Pain Complet, Café, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Bjorg Lait d’Amande sans Sucres Ajoutés, Café, Banane, Pain Complet, Oeuf sur le Plat, Tomate Cuite. Dinner: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Saumon. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre), Bjorg Lait d’Amande sans Sucres Ajoutés, Café, Pomme. more...
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1934 kcal
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Exercise:
vélo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lyly0827's Weight History
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