Weigh In record (no journal entry) for 20 September 2021
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77.7 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2210 kcal
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Fat: 43.78g | Prot: 192.31g | Carbs: 257.72g.
Breakfast: Aldi Appelstroop, Kruidvat Vegan Protein Vanilla, Lidl Magere Melk, Aldi Helaes Puur Pindakaas, Lidl Tijgerbrood Bruin. Lunch: Milbona Protein Bar, De Ruijter Kleintjes Extra Jam Aardbei, Lidl Tijgerbrood Bruin, Optifit Magere Kwark Aardbei. Dinner: Bertolli Olijfolie Spray, Milbona Skyr Vanille, Cherrytomaten, Baresa Pesto Alla Genovese, Bio Organic Penne Volkoren, Lidl Kipfiletreepjes. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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