Weigh In record (no journal entry) for 20 September 2021
|
82.2 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2032 kcal
|
Fat: 123.48g | Prot: 75.05g | Carbs: 164.50g.
Breakfast: Frambozen, Granola solo, Danone Skyr Light & Free, Bramen, Zespri Kiwi Gold. Lunch: Lotus Speculoospasta, Koolhydraatarm Brood, Rucola Sla, Boterhammenworst, Amora Dijon Mosterd, Delhaize Kalkoenfilet. Dinner: Frieten, Devos Lemmens Mayonnaise Light 30%, Mora Cervela. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabel1988's Weight History
|