Weigh In record (no journal entry) for 25 March 2014
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.20g | Prot: 84.34g | Carbs: 154.82g.
Breakfast: Kühne Joghurt Dressing, Be Light Feta, Viva Vital Hähnchen-Filetstreifen, Kaffee mit Milch, Gemischte Blattsalate, Tomaten, Gurke (mit Schale). Lunch: Kamps Mehrkornbrötchen, Combino Suppennudeln, Edeka Suppengemüse, Hähnchenbrustfilet. Dinner: Backfactory Geflügelrolle. Snacks/Other: Carolinen Fruchthauch Apfel Zitrone. more...
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2341 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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manja1273's Weight History
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