Weigh In record (no journal entry) for 20 September 2021
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1166 kcal
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Fat: 57.92g | Prot: 83.55g | Carbs: 79.93g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Геркулес Хлеб Зерновой. Lunch: Говядина Тушеная, De Cecco Conchiglioni Rigati. Dinner: Яйцо, Салат Айсберг, Fortuna Тунец Рубленый в Собственном Соку. Snacks/Other: Сыр Горгонзола, Геркулес Хлеб Зерновой. more...
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Losing 2.1 kg a Week
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ya.inesss's Weight History
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