Weigh In record (no journal entry) for 20 September 2021
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66.7 kg
Lost so far: 12 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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608 kcal
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Fat: 28.89g | Prot: 66.97g | Carbs: 18.07g.
Breakfast: Майонез, Сыр Российский, Скумбрия Запеченная, Хлеб Черный, Кофе с Молоком. Lunch: Помидоры, Куриное Филе с Сыром. more...
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Gaining 0.1 kg a Week
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katil'da1988's Weight History
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