Weigh In record (no journal entry) for 20 September 2021
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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749 kcal
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Fat: 37.92g | Prot: 63.19g | Carbs: 38.40g.
Lunch: 油炸蝦（有麵包糠及粉漿）, 鳳梨, 糖醋排骨, 清蒸鱸魚. more...
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steady weight
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