Weigh In record (no journal entry) for 20 September 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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910 kcal
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Fat: 51.51g | Prot: 73.90g | Carbs: 46.30g.
Lunch: 黄色燈籠椒, 小黃瓜, 玉米筍, 全聯 秋葵, 青椒, 茄子, 紅甜椒/紅色燈籠椒, 青花菜, 香菇, 南瓜, 瓜瓜園 冰地瓜, 芋頭, 秀珍菇, 地瓜葉. Dinner: 鯧魚, 小魚乾, 花生, Costco 德國豬腳, 豬肉, 雞胸肉, 小魚乾, 花生, 核桃, 杏仁, 雞蛋, 米森 有機純黑芝麻粉, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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