Weigh In record (no journal entry) for 20 September 2021
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39.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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965 kcal
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Fat: 34.08g | Prot: 29.74g | Carbs: 134.67g.
Breakfast: Indomilk Susu Kental Manis, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Nutella Selai Coklat, Sari Roti Roti Tawar (1), Mayora Better Sandwich Biscuit, Sidomuncul Tolak Angin. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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