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11,07% de grasa
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2161 kcal
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Fat: 69.23g | Prot: 141.10g | Carbs: 238.69g.
Breakfast: Plátano, Milbona Yogur Natural, Lidl Frutas del Bosque Congeladas, Hígado de Pollo. Lunch: Kefir, Patata Cruda, Pollo. Dinner: Huevo Cocido, Arroz Blanco (Grano Largo), Kefir, Ultimate Stack Creatina, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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Losing 0.3 kg a Week
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Sammael7's Weight History
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