Weigh In record (no journal entry) for 20 September 2021
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94.6 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1703 kcal
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Fat: 67.42g | Prot: 107.35g | Carbs: 154.67g.
Breakfast: McDonald's Latte Macchiato Regular, Milchkaffee, Red Bull Sugarfree Energy Drink, YFood Alpine Chocolate. Lunch: Gemischter Salat mit Dressing, Dönerfleisch, Reis (Gekocht). more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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