Weigh In record (no journal entry) for 25 March 2014
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 67.78g | Prot: 138.74g | Carbs: 158.33g.
Breakfast: Aldi Krustenbrot, Chopper-Suey, Harzer Harzer Käse, Ponnath Kalbfleisch-Leberwurst, Aldi Krustenbrot, Penny Markt Körniger Frischkäse, Rote Paprika, Tee, Becel Leicht, Edeka Bio Möhrensaft. Lunch: Chop-Suey. Dinner: Purland Hackepeter, Metzgerfrisch Bierschinken, Mischkornbrot, Becel Leicht, Kühne Gewürzgurken. Snacks/Other: Boulette, Penny Markt Reine Buttermilch, Avocado. more...
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2831 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Briedel123's Weight History
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