Weigh In record (no journal entry) for 20 September 2021
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60.4 kg
Lost so far: 18.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1943 kcal
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Fat: 89.83g | Prot: 110.32g | Carbs: 183.44g.
Breakfast: Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%, Philadelphia Сыр Филадельфия, Котлета Говяжья, Сыр Чеддер, Harry's Сандвичный Хлеб Пшеничный, Овсяные Отруби, Alpro Миндальное Молоко без Сахара. more...
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steady weight
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Kisakiska's Weight History
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