Weigh In record (no journal entry) for 20 September 2021
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134.2 kg
Lost so far: 14.9 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1388 kcal
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Fat: 45.60g | Prot: 60.37g | Carbs: 181.48g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood. Lunch: Carrefour Filet d'anvers, Philadelphia Philadelphia, Aveve Volkoren - C. Dinner: Tomaten, Macaroni Ham Kaas Prei - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Olijven, Koffie met Melk. more...
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Losing 0.5 kg a Week
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CindyG74's Weight History
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