Weigh In record (no journal entry) for 20 September 2021
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120 kg
Lost so far: 86 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1663 kcal
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Fat: 25.25g | Prot: 143.48g | Carbs: 209.23g.
Breakfast: K-Classic Harzer Käse, Aldi Datteltomaten, Kaufland Trauben-Nuss-Müsli, ESN Designer Whey Protein - Vanilla, Aldi Nord Skyr. Dinner: Aldi Datteltomaten, Gulasch mit Huhn. more...
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Losing 1.0 kg a Week
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Sascha.Martin's Weight History
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