Weigh In record (no journal entry) for 20 September 2021
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98 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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497 kcal
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Fat: 17.42g | Prot: 31.03g | Carbs: 52.85g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kaalikeitto. Dinner: Saarioinen Sinappi-Salaattikastike, Rainbow Raejuusto 2%, Atria Kalkkunaleike Ohuen Ohut, Jäävuorisalaatti, Paprika (Punainen), Kurkku, Pirkka Tomaatti. more...
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Losing 4.9 kg a Week
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ruusunverso's Weight History
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