Weigh In record (no journal entry) for 20 September 2021
|
47.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2082 kcal
|
Fat: 37.87g | Prot: 65.28g | Carbs: 265.24g.
Breakfast: 味好美 日式山葵椒鹽 調味料, 總統牌 較低脂切片乾酪, 全聯 火龍果, 水煮蛋, 福樂 鈣多多全脂健康牛乳, 家樂福 小麥胚芽吐司半條. Lunch: 味好美 日式山葵椒鹽 調味料, 百香果, 家樂福 小麥胚芽吐司半條, 水煮蛋, 青花菜. Dinner: 涼麵, CoCo 綠豆沙牛奶. more...
|
|
1539 kcal
|
Exercise:
拜佛唸經（坐著） - 1 hour, 洗澡（淋浴） - 1 hour, Grocery Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|