Weigh In record (no journal entry) for 20 September 2021
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1052 kcal
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Fat: 13.15g | Prot: 101.41g | Carbs: 137.96g.
Breakfast: Mangga, Semangka. Lunch: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel (tanpa Kulit), Melon, Semangka. Dinner: Belimbing, Apel (tanpa Kulit), Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon. more...
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steady weight
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wieyulianie's Weight History
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