Weigh In record (no journal entry) for 20 September 2021
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87.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2512 kcal
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Fat: 53.95g | Prot: 218.04g | Carbs: 231.10g.
Breakfast: 全家 拿鐵咖啡, Costco 科克蘭零脂希臘式優格, 茶葉蛋, 義美 奶油土司. Lunch: 台灣啤酒 台灣生啤酒（18天）, 炒飯. Dinner: Kirkland 冷凍生干貝, 統一 麥香紅茶 (375毫升), Kirkland 剝殼去頭去尾生蝦, Costco 美國嫩肩里肌牛排, 豬里肉（全塊，瘦肉）, 台灣啤酒 台灣生啤酒（18天）. Snacks/Other: 光泉 頂級無加糖希臘式優格. more...
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Losing 0.7 kg a Week
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