Weigh In record (no journal entry) for 20 September 2021
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1451 kcal
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Fat: 58.55g | Prot: 126.06g | Carbs: 102.10g.
Breakfast: 炒菠菜, 三文鱼（烤制或是红烧）. Lunch: 拿铁咖啡（脱脂奶）. Dinner: 三文鱼（烤制或是红烧）. Snacks/Other: 嘉华 玫瑰鲜花饼, 星巴克 拿铁咖啡, 拿铁咖啡（脱脂奶）. more...
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Gaining 1.6 kg a Week
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sweetlylily's Weight History
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