Weigh In record (no journal entry) for 20 September 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3304 kcal
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Fat: 119.58g | Prot: 164.19g | Carbs: 390.24g.
Lunch: 삶은오징어, 해표 도시락 김, 오뚜기 물만두, 오징어젓갈, 공기밥, 수란, 목살, 콩나물국. Dinner: 참치김치찌개, 동그랑땡, 햇반 현미밥. Snacks/Other: 동그랑땡, 소보로, 청우 참깨스틱 진, 꾸이맨 꾸이맨. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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