Weigh In record (no journal entry) for 20 September 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Reading - 1 hour, Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Showering - 15 minutes. more...
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Losing 8.1 kg a Week
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idha mahmudah's Weight History
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