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R2
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1179 kcal
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Fat: 49.42g | Prot: 147.95g | Carbs: 39.92g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白, 中華 板豆腐, 中華 鹽滷豆腐, 櫛瓜, 金針菇. Dinner: 杏鲍菇, 大漢 非基改涼拌豆腐, A菜. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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660 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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