Weigh In record (no journal entry) for 19 September 2021
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2721 kcal
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Fat: 61.39g | Prot: 137.42g | Carbs: 408.59g.
Breakfast: Huevo Frito, Pan de Queso, Jugo de Melon. Lunch: Arroz Blanco, Guiso de Lentejas. Dinner: Jugo de Melon, Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Pan de Queso, Pechuga de Pollo a la Plancha. Snacks/Other: Café con Leche. more...
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3528 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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williamcibiris's Weight History
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