Weigh In record (no journal entry) for 20 September 2021
|
92 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1413 kcal
|
Fat: 60.42g | Prot: 61.05g | Carbs: 166.34g.
Breakfast: Getuk, Telur Asin, Urap. Lunch: Otak Sapi, Sambal Goreng, Buah Naga. Dinner: Indomie Mi Goreng Jumbo, Petis, Mangga. more...
|
Gaining 0.1 kg a Week
|
|
anitaselviana's Weight History
|