Weigh In record (no journal entry) for 20 September 2021
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53.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1131 kcal
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Fat: 38.69g | Prot: 65.52g | Carbs: 131.67g.
Lunch: Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Cedea Chikuwa, Wortel Dimasak, Buncis, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tempe, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Ubi Ungu Rebus, Tropicana Slim Nutty Chocolate Cookies, Biskuat Coklat. more...
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1427 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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putrinugraha25's Weight History
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