Weigh In record (no journal entry) for 25 March 2014
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 53.17g | Prot: 82.03g | Carbs: 146.98g.
Breakfast: Hartwall Jaffa, HK Ohuen Ohut Keittokinkku, Fazer Rukiinen Riisipiirakka, Flora Margariini 60%, Keitetty Kananmuna, Rasvaton Maito, Maitokahvi, Oululainen Reissumies, Appelsiinit. Lunch: Cappuccino, Karl Fazer Maitosuklaa, Atria Keittokinkku, Becel Kevyt, Oululainen Hapankorppu, Rasvaton Maito, Rainbow Karjalanpaisti, Parsakaali (Kypsennetty ilman Rasvaa), Appelsiinit, Keitetyt Porkkanat. more...
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2402 kcal
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Exercise:
Pilates - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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0400675672's Weight History
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