Weigh In record (no journal entry) for 20 September 2021
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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178 kcal
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Fat: 5.64g | Prot: 2.72g | Carbs: 33.59g.
Breakfast: 바나나, 호두, 건포도 (씨앗제외). more...
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steady weight
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