Weigh In record (no journal entry) for 20 September 2021
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53.7 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1760 kcal
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Fat: 68.09g | Prot: 88.46g | Carbs: 209.93g.
Breakfast: 健康廚房 焙煎芝麻沾拌淋醬, 聖女果, 雞蛋, 月餅, 咖啡, 好媽媽 油漬鮪魚, 生菜, 安佳 較低脂乳酪, 吐司. Lunch: 阿華田 (Ovaltine) 比利時格子鬆餅, 炒飯. Dinner: 炒青菜, 豆腐排, 炒絲瓜, 烤地瓜. Snacks/Other: 烤豬里肉, 芭樂, 小紫蘇, 光泉 燕麥高纖無糖鮮豆漿, Costco 大麥若葉, 芒果, 福樂 無加糖優格, 硬糖, 糖鼎 四合一黑糖薑母 (35克). more...
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1421 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.8 kg a Week
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