Weigh In record (no journal entry) for 20 September 2021
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2021:
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1464 kcal
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Fat: 37.96g | Prot: 53.53g | Carbs: 227.52g.
Breakfast: 버섯전, 동태전, 밥, 사과. Lunch: 우유, 매일 엔요, 김, 볶음밥. Dinner: 찜닭. Snacks/Other: Kellogg's 콘푸로스트, 우유, 청정원 포도잼, 삼립 우유식빵, 사과, 남양 프렌치카페 카페믹스. more...
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1292 kcal
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Exercise:
Stretching (yoga) - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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ayobyo123's Weight History
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