Weigh In record (no journal entry) for 19 September 2021
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113.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3362 kcal
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Fat: 177.96g | Prot: 120.72g | Carbs: 306.07g.
Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Patatas Fritas, Costeleta. Dinner: Coca-Cola Coca-Cola Zero (Botella), Burger King Papas Fritas (Medianas), Burger King Extra Burger, Nissin Sopa de Pollo. Snacks/Other: Café Instantáneo , Café Instantáneo , Coca-Cola Coca-Cola Zero (Botella), Burger King Papas Fritas (Medianas), Burger King Extra Burger. more...
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Gaining 1.1 kg a Week
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Marcos Luparia's Weight History
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