Weigh In record (no journal entry) for 18 September 2021
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83.3 kg
Lost so far: 22.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1238 kcal
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Fat: 55.03g | Prot: 79.21g | Carbs: 108.38g.
Breakfast: Member's Mark Trufa com Pedaços de Cacau , Queijo Coalho, Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Piracanjuba Protein + Whey Zero Lactose Coco. Lunch: Qualitá Uva sem Semente Crimson, Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Cenoura Crua, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Músculo Bovino, Cuscuz (Cozido), Ovo. Snacks/Other: Tangerinas, Pêssego, Abacate, Trufa de Chocolate. more...
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steady weight
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jmichelli's Weight History
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