Weigh In record (no journal entry) for 19 September 2021
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2126 kcal
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Fat: 156.73g | Prot: 116.22g | Carbs: 58.86g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frimesa Queijo Mussarela, Ovo Mexido. Lunch: Suco de Acerola, Picanha, Sadia Calabresa. Dinner: Sakura Shoyu Tradicional, Philadelphia Cream Cheese Original, Sashimi de Salmão. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Leite em Pó Integral Ninho 26g, Cacau Show Bendito Cacau 70%, Nestlé Leite em Pó Integral Ninho 26g, Abacate. more...
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Losing 3.5 kg a Week
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Carolin@fit's Weight History
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