Weigh In record (no journal entry) for 18 September 2021
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1532 kcal
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Fat: 49.59g | Prot: 78.16g | Carbs: 94.45g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Ciruela, Agua del Grifo, Cebolla Asada Horno, Pollo Asado. Dinner: Hacendado Tiras de Pechuga de Pollo al Natural, Whisky, Hacendado Croquetas Ibérico. Snacks/Other: Pescanova Palitos Surimi, Mantequilla, La Cestera Crackers Integrales, Cerveza Normal. more...
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Gaining 1.8 kg a Week
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Emilio60's Weight History
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