Weigh In record (no journal entry) for 19 September 2021
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102.3 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1263 kcal
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Fat: 37.38g | Prot: 29.63g | Carbs: 208.22g.
Breakfast: Coffee with Milk and Sugar, Gatorade Frost Riptide Rush (12 oz). Lunch: Ocean Spray 100% Juice Blend Cranberry Raspberry, Cheese Pizza. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, Tate's Bake Shop Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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