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empty stomach
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55.9 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1309 kcal
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Fat: 34.58g | Prot: 41.58g | Carbs: 210.93g.
Breakfast: Rice Noodles (Cooked), Kikkoman Soy Sauce, Asian Gold Chinese Style Barbecue Pork. Lunch: Great Value Corn on The Cob, Custard Filled Doughnut, Chicken Broth, Bouillon or Consomme, Waxgourd (Chinese Preserving Melon) (with Salt, Drained, Cooked, Boiled) . Dinner: P.F. Chang's Egg Drop Soup (Bowl), Chinese Brand Pork Dumplings. Snacks/Other: Coffee with Cream and Sugar, America's Choice California Navel Oranges, Fig. more...
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Losing 0.5 kg a Week
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mandersss's Weight History
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