Weigh In record (no journal entry) for 19 September 2021
|
94 kg
Lost so far: 14 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1565 kcal
|
Fat: 86.38g | Prot: 66.37g | Carbs: 131.63g.
Breakfast: Sütlü Kahve. Lunch: Sırma Mandalinalı Soda, Siyah Zeytin, Migros Kaşar Peyniri, Milföy, Sarı Tatlı Mısır, Sucuk. Dinner: Dardanel Yağı Süzülmüş Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Sütlü Kahve, Uno Roll Ekmek, Badem, Sütaş Yarım Yağlı Süt , Uno Roll Ekmek, Beyaz Leblebi. more...
|
|
1135 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Hiking - 15 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatbuttrue.'s Weight History
|