Weigh In record (no journal entry) for 19 September 2021
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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884 kcal
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Fat: 33.21g | Prot: 35.05g | Carbs: 110.46g.
Breakfast: Starbucks Caffè Americano (Tall). Dinner: Karışık Yeşil Salata, Karışık Yeşil Salata, Çiğ Börek. Snacks/Other: Çiğ Börek, Çiğ Börek. more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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