Weigh In record (no journal entry) for 19 September 2021
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1671 kcal
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Fat: 60.78g | Prot: 91.78g | Carbs: 184.71g.
Breakfast: Maple Syrup , Kodiak Cakes Power Cakes, Coffee with Milk and Sugar. Lunch: Ranch Salad Dressing , Taylor Farms Avocado Ranch Chopped Kit, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Dinner: Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce, Banza Chickpea Spaghetti , 365 Collard Greens . Snacks/Other: Trader Joe's Pimento Cheese Dip, Canyon Bakehouse Gluten Free Mountain White Bread, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1851 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MartiKando's Weight History
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