Weigh In record (no journal entry) for 19 September 2021
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51.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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630 kcal
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Fat: 24.46g | Prot: 92.23g | Carbs: 11.16g.
Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jumbo Jamón Cocido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Huevo Duro, Carrefour Pepinos Agridulces . more...
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Losing 0.7 kg a Week
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seguí así's Weight History
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