Weigh In record (no journal entry) for 13 September 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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969 kcal
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Fat: 42.40g | Prot: 64.40g | Carbs: 107.90g.
Lunch: 安佳 純牛奶, 甘擔 煙燻甘蔗雞腿餐. more...
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steady weight
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