Weigh In record (no journal entry) for 19 September 2021
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92.2 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1101 kcal
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Fat: 55.97g | Prot: 51.50g | Carbs: 95.70g.
Lunch: Quaker Farelo de Aveia, Zaffari Carne Moída de Acém. Dinner: Borges Azeite de Oliva Extra Virgem , Tirolez Requeijão Cremoso, Piracanjuba Creme de Leite 17% de Gordura, Tchê Pão Pão Caseiro, Casa de Bolos Bolo de Milho. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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