Weigh In record (no journal entry) for 19 September 2021
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1736 kcal
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Fat: 78.73g | Prot: 82.63g | Carbs: 190.26g.
Breakfast: Guacamole, Carne Asada, Milpa Real Totopos para Chilaquiles, Knorr Mi Arroz Rojo, Manitas de Cerdo, Quesillo, Aguacate, Champiñones Cocidos, Tortillas de Maíz, Plátano Macho, La Costeña Duraznos en Almibar, Fresas, Uva, Lanzarote Queso Fresco de Cabra, Cashita's Pepita de Calabaza Tostada, Lechuga, Camarón Seco, Espinacas Cocidas (Frescas). Lunch: Tortilla de Maíz, Durazno, Guayaba. Snacks/Other: Karate Cacahuates Japoneses. more...
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Gaining 0.3 kg a Week
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misael peña's Weight History
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