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14:00軟3/18:20排便/22:00拉稀
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1289 kcal
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Fat: 66.96g | Prot: 49.64g | Carbs: 123.51g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 炒空心菜, 五花肉, 白飯, 白切雞, 絲瓜. Snacks/Other: 多力多滋 黃金起司口味玉米片, 富源成 素肚, 蘋果（去皮）, 明治 (Meiji) 杏仁巧克力, 義美 烘黃豆. more...
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Losing 0.7 kg a Week
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