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⌛️Clarita Diet
Journal
19 Sep 21
⌛️Clarita Diet's Journal, 19 Sep 21
⌛️Clarita Diet's Profile
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Weigh In record (no journal entry) for 19 September 2021
61.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
1312 kcal
Fat: 49.70g | Prot: 66.52g | Carbs: 149.28g.
Lunch:
Arroz con Mariscos, Almendras.
Dinner:
Salsa Bolognesa, Milkaut Crema de Leche, Lucchetti Spaghetti, Pastel de Papas.
Snacks/Other:
Café con Leche Descremada.
more...
1540 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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⌛️Clarita Diet's Weight History
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