Weigh In record (no journal entry) for 19 September 2021
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115.9 kg
Lost so far: 1.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1008 kcal
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Fat: 24.49g | Prot: 74.67g | Carbs: 122.75g.
Breakfast: Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral, Piracanjuba Quinoa e Linhaça Banana. Lunch: Couve Manteiga Crua, Camil Arroz Branco. Dinner: Vida Leve Suco Verde Desintoxicante, Brócolis, Seara Levíssimo . more...
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Losing 1.4 kg a Week
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Jaquemelissa's Weight History
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