Weigh In record (no journal entry) for 19 September 2021
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1211 kcal
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Fat: 48.30g | Prot: 80.58g | Carbs: 112.85g.
Breakfast: Latte Coffee, Whole Wheat English Muffin, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Lettuce. Dinner: Picard Naan, Chicken Curry, Brown Rice. Snacks/Other: Chocolate Chip Cookie, Milk. more...
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2658 kcal
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Exercise:
🚣 5Km - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Facile Rowing Session (5,000m) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Rowing Man's Weight History
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