Weigh In record (no journal entry) for 19 September 2021
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66.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1924 kcal
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Fat: 66.32g | Prot: 141.67g | Carbs: 188.98g.
Pre-Breakfast: Banano, Jet Chocolatina , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Breakfast: Alqueria Leche Deslactosada, la Despensa Natural Granolight. Lunch: Fruco Mostaza , Arroz Blanco, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alqueria Leche Deslactosada, Zev Mayonesa Baja en Grasa, Alpina Queso Doble Crema , Plátano Maduro. Snacks/Other: Valor Cacao Puro. more...
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Gaining 4.9 kg a Week
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Brian St's Weight History
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