irenakz's Journal, 19 Sep 21

irenakz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2021

62.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1467 kcal

Fat: 56.86g | Prot: 41.73g | Carbs: 197.12g. Breakfast: Forno de Minas Pão de Queijo Lanche. Lunch: Batata Inglesa, Piracanjuba Manteiga com Sal, Tirol Queijo Mussarela (18g), Bacalhau no Forno ou Grelhado. Dinner: Alpino Alpino, Sadia Pizza de Calabresa. Snacks/Other: Kibon Gelato Fragola, Nestlé Gelato Cioccolato Nero. more...

1622 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irenakz's Weight History

View Complete History

irenakz's Journal, 19 Sep 21

Submit a Comment

irenakz's Weight History