Weigh In record (no journal entry) for 19 September 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2410 kcal
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Fat: 139.23g | Prot: 142.44g | Carbs: 124.62g.
Lunch: Doce de Mamão Verde, Banana Nanica, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Torta de Frango, Eisenbahn Cerveja IPA, Carne de Vaca Assada. Dinner: Bife de Carne de Vaca, Manteiga (com Sal), Queijo Meia Cura, Bauducco Torrada Salgada, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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carolgongs's Weight History
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